Been awhile since I have posted anything about fitness or nutrition or team beachbody, sorry everyone. I do have an important thing to talk about today though...scheduling. I used to log onto Teambeachbody.com and I would see the WOWY Supergym (an online gym thingy that lets you log your workouts, track progress, and work out with others) and I would scoff. Why would I want to schedule my workouts ahead and log them in online? The answer is accountability and time management. If you schedule your workouts ahead of time you are more prone to actually complete them. You feel motivated, and you actually have that hour or 90 minute block set aside to do it. You don't have to worry "will I have time?" because you already know you do! You set the time aside!
I am AWFUL with time management, but now because I use the WOWY Supergym and I use the calendars that the programs come with (P90x 90 day calendar) I know what I am doing at what times and when. It makes life a whole lot easier and I feel like I am getting more done.
So do yourself a favor, schedule some workouts ahead of time and I guarantee you will find yourself doing them more often. The time is there, you just have to find it early.
CoachZoso
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