Step off the Scale! Weighing Yourself Hurts your Fitness Goals!

So I was talking to a resident who lives in my dorm. She had tried P90x for a month and then quit. She told me that the scale wasn't showing any drop in weight. She kept weighing herself and she was the same. Finally at the end of thirty days, she gave up because the scale just wasn't showing the number that she wanted it to. Here is an important tip: the scale is misleading and not the best way to gauge your fitness and overall health!

There are a lot of things that factor into what the scale will read throughout the day. I once sweat a lb. and a half of sweat off my body, then I drank a bunch of a water and the lb. and a half returned. My point is that the amount of water we drink, how much we sweat, how big of a meal we have...all of this effects your weight. We generally weigh more at night than in the morning. Our weight fluctuates so much throughout the day, and too many people think that little number on the scale is what matters. They think that they are that number, they identify with it and forget the hard work they are putting into their nutrition and fitness. Stepping on the scale constantly is an easy way to set up yourself for self aggression and judgment. Sure if you lost a few lbs in a couple weeks, great! But if you didn't, you are going to hate yourself. Just roll with the highs of eating and living better. Don't succumb to the highs and lows of the scale, not worth it friends.

You are not that number folks. When you undertake a workout program or nutrition change you need to think about the work you actually do. Be in the moment of your workout, be in the moment of eating that healthy meal. Don't think about the end result. When I first got into fitness I thought I would look like Shaun T (Insanity guy below) after 2 months of Insanity. Reality check! These transformations take time and they are only hindered by constantly stepping on the scale. We think about the end result too much! We feel defeated when that number doesn't go down. Focus on your workouts, on the energy you feel, the yummy endorphins swimming in your brain, the delicious healthy food you eat. That is you. Not some number. I don't even weigh myself anymore during a program. I wait the entire length of the program and check my weight because I want to be "in the workout". I want to live with the fitness and the nutrition. That is the best way to approach this stuff. It took me awhile to realize that, but it is truth!

Other measures of health: resting heart rate, cholesterol levels, how your clothes feel, body fat % (get some calipers), energy during workouts, amount of pushups/pullups/jumping jacks/miles etc you can run or do, clothing measurements

Please, step off the scale. You will feel better.

CoachZoso